The health benefits of flaxseed

Science has taken civilization to the point that for many, there is very little magic in the world today. We grin at ancient myths of magical and mystical potions. But let’s not throw the baby out with the bath water. When we examine the properties of many herbs, seeds, berries and other “magical” foods, we often find the reason they were once considered so valuable and mystical. We now know the science behind the claims, but the claims, themselves, are still relevant. Consider the lowly flaxseed.

According to many common sources, flaxseed has been an important part of the human diet for thousands of years. One reference to it is mentioned by the Ancient Greek physician, Hippocrates (think Hippocratic oath); he wrote about using it to relieve abdominal pain. History records its use again during the reign of the very mystical, but very real, Charlemagne, who actually brought into law the mandatory use of flaxseed in order to promote good health for his subjects.

If you’ve ever shopped at a bulk-food store, and have seen the large barrel containing the tiny seed which is flax, you may wonder what nutritional value could come from such a wee bit of nature. You’d be surprised to discover the many properties it contains that are health-promoting.

Flaxseed contains large amounts of the healthy fat our bodies need: the essential fatty acids of Omega 3 & 6, which we now know have numerous health benefits. Usually found in fish oils, Omega 3 nourish our brains, and the benefits trickle down form there, including lowering our cholesterol and protecting from heart disease. The oils even help keep our hair healthy!

Flaxseeds also help with pain. Pain is a side effect of inflammation and, depending on the location, inflammation can result in headaches, joint aches, allergies and a host of other troubles. Arthritis sufferers benefit from the Omega-3 properties of flaxseed as do people with other inflammatory diseases and conditions. Flaxseed can help us cope with many of the symptoms of aging.

Aside from the healthy fat, they contain large amount of fiber which we all know has great benefits for our digestive system, colon, bowel, gall bladder and more. Cancer societies and researchers recommend fiber for a healthy body and flaxseed is an easy and sure way to get it.

The added fiber also boosts our metabolism and assists with weight-loss. We feel full faster, limit our calories intake, and it gives us good fats. All ingredients for a successful eating-regime.

Flaxseed can be obtained in its true form and added to cereals, salads, sandwiches. It has a slight nutty flavour. You can also purchase it at health food stores, grocers, and pharmacies as a capsule or an oil.

The benefits of flaxseed are well documented and seem to touch on nearly every aspect of our health. So what are you waiting for?

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