Vitamins and your health

Vitamins are used as fuel to energize essential processes such as our metabolism, growth, and repair. They are organic compounds, effective in minute amounts, that the body cannot manufacture on it’s own. Even though we as humans only need minuscule amounts of a broad spectrum of vitamins, they are very important for our overall health because a deficiency of only one can rapidly produce symptoms associated with certain disease.

I’ve taken vitamins the majority of my life. My mother started me out on the flintstones chewable ones as a child and another vitamin supplement brand that i can’t remember at this moment. When i got older during my early teens we’d both take the Centrum and Theragram B multivitamin supplement. During my mid teens going into my late teens i begun to branch out to seek my own particular source of vitamins.

By eating fresh fruits, and vegetables that were not overly cooked to retain it’s vitamin value i was already getting most of my essentials. However, and aside from that, i still needed another source of steady vitamin intake since i was a vegetarian and did not eat fruits and vegetables every single day. My favorite vitamins were and still are the B Complex supplements. I have taken them for thirteen years straight.

Bioflavonoids increase the strength of capillaries

Choline is important in nerve transmission, the metabolism of fats and it helps to regulate the liver and gall bladder.

Folic acid (folacin) is important in red blood cell formation. It aids metabolism of protein necessary for the growth and division of body cells. And it is vital for the development of a fetus during the very early days of pregnancy. So a woman should already be taking folic acid before conception occurs.

Inositol is vital for hair growth. And it is needed for the formation of the phospholipid lecithin which is connected with the metabolism of fats including cholesterol.

Niacin vitamin B-3 (nicotinic acid, niacinimide) definitely maintains the health of the skin, tongue and digestive system. It is essential for the utilization of carbohydrates, fats, and proteins.

PABA (Para aminobenzoic acid) acts as a sunscreen. It aids in the formation of red blood cells, acts as a co-enzyme in the breakdown and utilization of proteins. And, it aids bacteria in the production of folic acid.

Pantothenic acid improves the body’s resistance to stress. It aids in the formation of some fats. And it participates in the release of energy from carbohydrates, fats and protein.

Vitamin B-1 (thiamin mononitrate) stimulates growth and muscle tone. It maintains the health of the skin, hair, eyes, mouth, and liver. And maintains a healthy nervous system. Vitamin B-1 is also needed for carbohydrate metabolism.

Vitamin B-2 (riboflavin) aids in the formation of antibodies and red blood cells, maintains respiration and, is necessary for carbohydrate, fat and protein metabolism.

Vitamin B-6 (pyridoxine) maintains balance of sodium and phosphorus. It also aids in the formation of antibodies and is needed for carbohydrate, fat and protein metabolism as well.

And vitamin B-12 (cyanocobalamin) along with the rest all work together with the B Complex family. The B Complex(folic acid, pantothenic acid, biotin and inositol) help in the functioning of the nervous system and muscle tone in the gastrointestinal tract. And all vitamins associated with B Complex are found in citrus fruits, pineapples, black currants, dates root vegetables, green vegetables, baby green vegetables, dark green leafy vegetables, cabbage, cauliflower asparagus, broccoli, sprouts, brussels sprouts, beans and herbs.

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